Hey Leute kann man mit 15 noch wachsen?

Oh, no, I’m sorry! I kind of read it out and went out of a boy because girls with 168cm are mostly satisfied. Girls grow to c.a. 16, so there is still a chance. Depends on whether you are closer to 14, or closer to 16.

Nuts and legumes contain a lot of arginine, (yellow meat) watermelon, contains a lot of L-citrullin, but also in gurke, Zuchini, pumpkin and honeymelon some of them are included. These foods promote growth. Lemons are also helpful, which protect the body from overacidification so that it can be spilled out more growth hormones.

L-Citrullin releases growth hormones. It is also made by the body, but nevertheless it helps if you adapt the diet a little and eat many foods with adequate -LCitrullin.

Arginine also needs growth, because it regulates the distribution of growth hormones.

In addition, a lot of sleep, because, growth hormones are mainly spilled out in sleep.

Of course, I can’t say 100% that these tips contribute something to your growth, but it would be worth trying if you care to grow again. (That doesn’t mean that you don’t grow any more without this food, but it will help you)