Herniated disc and dancing?
Hello, my dears,
I sustained a BSV in my mid-20s from a maximal attempt without a proper warm-up and no good mobility routine.
Now it is of course the case that, especially as a young person, you have a lot of hobbies that involve exercise and that I need to balance out my studies, but these two hobbies are now completely out of the question and are having a negative impact on my grades and eating habits.
I can just about do without the heavy training because the pain and injury trigger a natural fear/respect; but with my beloved dancing it's really very difficult because I've always danced since I was a child, whether out of joy or sorrow. It's part of my nature and it's really getting to me not being able to move anymore and just shake off the stress of everyday life 🙁 especially at my age. My mum can move faster and more flexibly than I can and it seems so ridiculous, also because she has to help me with a lot of things instead of the other way around.
For about two months now, I've been completely stiff with pain in my lower back, and I'm able to walk or sit for long periods of time, but not much more. Even with improvement after physiotherapy and injections, it will never be the same again. Because right now, despite the improvement, it really feels like that, which is what I couldn't do.
Thanks
(1 votes)
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Don’t understand why you’re not training.
in consultation with the doctor, you should just train right now…
but still adapted
There’s nothing left. Light mobility exercises worsen the pain. I’d like to wait a bit until I go to the physio and get my light overweight (which I fed before frustration) through healthy diet and long walks.
After a prolaps, you’ve got two weeks of pain, then you should have confessed. You can do as well as everything you have said in several rehas. I have three of them (LWS; BWS; HWS) since I am 40 and have still practiced to the 50th Jiu Jitsu, boxed, trained with the MES and was regularly in the gym. Now, with mid-60, I just go to the gym and make Tai Chi because the WS is stiffened by Morbus Forestier. It should not stop you from dancing, and it’s not a problem either. On the contrary, when the theater started with me, the orthopedist “donned me to a medical training therapy”. What are you doing? Same as in any gym.
Wow, that sounds really hopeful, but why pains easy training feelings so strong that I don’t dare anything anymore and it also cracks in lower backs. I also discussed with my doctor. to go to rehab, but fear not to have enough time to learn for university.
In Rehas you have a lot of time to learn.
You should definitely train to strengthen the muscles. Look at ice hockey. The ballers with the rackets like against the bands, but they don’t break. Why not? Because they’re dead. The task of the tape has the muscles. You can do everything to the WS, only one thing in no way: they are careful. They’ll be charged to MUSS.