Hello, does anyone have experience with dopamine detox?
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Or is there another kind of effect that can help?
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It should not be exaggerated, as this can quickly turn to the opposite. It doesn’t bring much.
A long-term conversion of habits is more sensible.
https://www.quarks.de/gesellschaft/wissenschaft/das-bring-dopamin-fasten-real/
I tried this one week I was quieter and had more pleasure to do what
Good for you. This does not change my answer and the facts
Didn’t want to change your answer
Yepp. I’d put everyone in my heart, especially in today’s time.