40 grams of oat flakes with 1 tablespoon of almond butter, 40 grams of 90% Lindt chocolate, 1 teaspoon of honey, chia seeds, 1 banana, and 200-300 ml of milk. Is this a healthy breakfast for weight gain?
(4 votes)
Loading...It is said to be inflammatory.
As a vegan or vegetarian, are you allowed to eat something that has that label on it?
Hello, I bought and used some margarine a week ago and since then the lid no longer closes tightly; it sits loosely on the lid, unlike usual. Now my question is, is the margarine still protected in the margarine pot?
My favorite is the healing water which tastes slightly salty: state-owned Fachingen still and sparkling 😃😃👍
Hey guys, I googled and unfortunately I couldn't find anything that's why I wanted to ask you What happens if a person eats only cucumbers for weeks? or is it healthy or rather unhealthy
Good morning 🙂 I did some research and saw that Emergy contains the sweetener sucralose. This is made from sugar, among other things. So theoretically the drink isn't zero, is it? But I don't know anything about it, so I'm asking here 🙂
when I was about 4000 kcal I had had 2 meals which one can also take well as breakfast:
-Banane
-Natural yogurt 300g
-Say 100g
– Honey
– Nuts 100g
-Oliven oil 15ml
that would be 1700 kcal or more
otherwise you can eat avocado for your meal
I’m 15 because I don’t want to overdo with bulking.
you right must eat as much as eat on the list serves only as a guide
more oatmeal, generally you should try in bulk to draw as many calories as possible from carbohydrates ( rice, noodles, kartoffels, oatmeal etc), you can naturally also increase the fat but the carbohydrates will bring you more for your workout. Esse currently zb 3500kcals divided into 200g protein 500g carbs and the rest with fat (so 80 ca)
I’m sure you don’t.
I’d get diarrhea.
2 rolls with butter and nutsNugat cream from which one takes too
Healthy yes, but little if you want to increase.
What else could I take so that there are more calories and it remains healthy?
You don’t have to