Hallus valgus – Welche Übungen helfen wirklich?

For the right exercises, you could visit a physio, visit a course for foot gymnastics or visit a prevention course for feet and legs for ballet/dance or also gymnastics, if offered. Physio would be my first point of contact. Foot gym and other courses would be useful for a permanent strong foot muscle.

The foot muscles (e.g.: large-spee-abspreitzer and lifter) and various muscles on the lower leg (e.g.: those who form the stirrup) should be strengthened so that your foot vault will be erected again, or your foot axis will fit again and can deliberately spread your big toe and bring it into a straight position.

General mobilization would also be very useful to counteract shortening or hardening.

I’m split between the rails, as with inserts. A passive correction position can be helpful in pain to relieve the joint, but as a result, the muscle is removed even more work. Muscles that do not have to work are constantly expanding and the problem is increasing.

You should miss out on tight shoes