Hello, how do I feed myself?
Hello, I have a problem. I'm 1.70m tall and weigh 70kg. I have a very fat face with a lot of fat on it. I've been going to the gym for 1 2 months to build muscle and I wanted to ask: can you lose facial fat or fat in general without losing weight and keep muscle? If not, then I wanted to ask: how can I lose weight in order to lose facial fat but keep muscle mass? How should I eat? I really want to lose my facial fat or fat in general?
I look forward to your answers
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This is not done so easily. In order to take off one has to drive a kcal deficit, it is the body itself who decides when which fat should be degraded, you cannot affect that.
For muscle build-up, however, you need a small kcal excess.
what you can achieve when you lose weight is at most muscle retention, even if they don’t get much thicker, it will still look better
Chewing gum.