Have you lost or gained weight this year (2023)? Or have you maintained your weight?
(8 votes)
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Nearly 10 kilos
I’ve already taken a little off my diet. But in a healthy way, I suppose. You might be able to perfect something, but it is more important that you are healthy and keep the pleasure of eating and possibly also at sports.
Love
Mountain ⛰️
In January 2023 I had 103 kg (obesity), now 89 kg. I have taken off by interval fasting and waiver of sweetness, chips and soft drinks.
Significantly (good 10 kg) increase and get a visible abdomen. Too much food and drink.
I could increase my weight from 92 to about 96kg while reducing body fat to below 20%.
I am satisfied! 💁🏻 ♂️
M16, 1.83m approx. And at the beginning of the year about 95kg or so, recently 102kg and now 99kg
Doesn’t know exactly how much I weighed at the beginning of the year, but in any case has increased more than 5kg 🙂
Well, not really stop by illness, but I don’t count it directly because it wasn’t much.
I got thicker. Good food 😌
Also nearly 10kg from 139kg to 148kg 😅
Having increased 20 kg, now I’m at 93kg and it’s getting more slowly.
I have in any case increased
Last year in August I weighed about 67kg. Now I weigh about 57kg.
W15, 1,71m-1,72m
but luckily again a little bit increased 🙂
I am from 64kg 1.84m to 87kg 1.84m because I have built through the gym
+6 kg
Last year in December 87 or so and now 93.5 👍🏻
naja , it’s getting a little slow!!!.
Unfortunately just 15 kg more. Let’s see how much next year is coming. Hopefully a lot!
What are you doing now?
94
it has become more;-)
It’s been a long time
Definitive
15kg from 85 to 100kg. M16, 1.82
Cool
It’s hard to say… Unfortunately.
Not intended
I kept it
13 kg
20kg increase 😅
8 kilos increased
Unfortunately all 8 kilos
Yep.
Approximately 5kg
I kept my weight.
It was necessary again.
10 kilos