Habe ständig Angst nicht genug Wasser zu trinken?

Ich muss ständig an der Wasserflasche sein und trinke und trinke…6-7 Liter weil ich Angst habe ich bin nicht genug hydriert obwohl es objektiv Quatsch ist.

Was könnte mir helfen ?

(3 votes)
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healey
1 month ago

Water addiction can end fatal as you rinse too many nutrients. In winter, there are 2 liters. If it is quite hot in summer 3 – 4 liters.

Schimeck
1 month ago

In the long run, you will damage yourself with your high water consumption if you do not take sufficient electrolytes to you. There is no longer much lack of water poisoning, and it can end fatal!

Brainmaster92
1 month ago

Rational learn to consume your water!

When consumption indicates focusing on it, one time doubts arise.

Koall
1 month ago

therapie

sounds like annoying

YariJuice
1 month ago

Go on, and someday it will be your last swallow

pony
1 month ago

You could help you know that your drinking amount is harmful to health when you clean a bucket of water every day.

if you drink too much water – dehydrogenate by demineralization. Your electrolytes come from balance – at worst threatening heart problems.

Kugelflitz
1 month ago

6-7 liters? Really? This is already extremely unhealthy.

Take 2-3 liter bottles of water and drink it, more you don’t need a day.