Gutes Multivitaminpulver?

Forget multivitamin preparations. Apart from the fact that one cannot vote in a serious way because every person is different, one does not even have the trouble of compiling them appropriately. Often, the particularly important vitamin D3 is present only in homeopathic dose, vitamin C is quite high but not buffered (so that you spin it out again), vitamin B12 in absurdly high doses, hardly any other B vitamins (in disproportion is extremely poor, as the B vitamins cooperate, but also compete with an imbalance), other things are missing completely and again others that are not in it.

The only powders (for stirring in water) which have a sensible composition only in batches (but also more from the category “luxury version of scrap) are Enavie Life and Athletic Greens, but I find them both unharmed expensive. If drops you drip in your mouth with a pipette are okay, for many individual preparations maybe plantrition would be a manufacturer that would make sense for you.

Better single preparations.

Vitamin D3 with K2 is available, for example, as a drop, which you drink under your tongue and keeps something in your mouth until it is absorbed by the oral mucosa. DGE recommendation ( binding in Germany) 800-1000 IE (International Units) per day, no matter how old, big or heavy you are. So the dose recommended in Germany as a precaution for infants. Internationally you say 20-80IE per kg body weight per day (e.g. if you are much in the sun, with short clothes, and the sun is high, so your shade is shorter than you are tall, you don’t need any, on days where you get some sun more 20 or 40, and in winter the full 80 per kg body weight). You want me to tell you something? I’m totally international.

At Vitamin C you should start eating more fruit. Otherwise there are showers or candies. Just make sure that you don’t feed the candies like Haribo when it’s C-zinc (zinc is important, but too much reacts with the iron in the blood – zinc recommended daily dose is super and important, but dangerous for absurd overdose)

For B-vitamins I know well compiled only capsules. You should have balanced all B vitamins in here. With pure B12 or B12-B6 preparations, you shoot other B vitamins like B9 (folic acid). While I recommend and support balanced B-complexes, I think that pure B12 bombs like Vitasprint are even dangerous in the long term.

Omega 3 is not found in multivitamin complexes. Here it is so that, although in absolute values, we take enough omega 3 over the food (even that is already difficult, in breeding salmon is almost none in it, only in wild salmon – heavy metals free house), Omega 3 to omega 6 must be in the 1:1 ratio as far as possible. If Omega 6 weighs strongly (possibly with almost everyone), this is beneficial for chronic inflammation, possibly also those that you do not feel directly, but can lead permanently to cell tart and thus cancer.