Große Probleme mit Süßigkeiten?
Ich esse zu viel Süßigkeiten (heute wieder mal eine ganze Tafel Schokolade)
Aber ich kanns nicht kontrollieren.
Wenn das Verlangen da ist dann ist es so groß dass ich mich nicht ablenken kann.
Wenn ich mir vornehme nur einen Riegel davon zu essen dann ist es vorbei, da würde ich vom Keller in den Dachboden laufen um mir Schokolade zu holen und auch fünf Straßenbahn Haltestellen um Schokolade zu kaufen.
Ich nehm immer weiter zu aber es ist ein Teufelskreis. Ich esse zwei Tage gesund mit vielen Proteinen aber spätestens am dritten Tag wird die lust auf Schokolade wieder so groß dass ich komplett in alte Muster verfalle.
Es helfen auch keine nüsse oder gesunde Alternativen weil ich ja Schokolade will und keine Datteln und keine nüsse.
Habt ihr Tipps? Bin langsam echt am verzweifeln
(3 votes)
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You should pay better attention to your diet, eat more fresh fruit and vegetables and eat regular meals. Then your desire for chocolate automatically disappears.
But if you feed too little fiber-rich and eat irregular meals, you only support such hot-hunger attacks.
Hello AirBNB955, 👋
you shouldn’t forbid you so long,
To eat chocolate.
Yeah, I know that too and that’s why I eat
a bit of chocolate daily; so to speak
as dessert ( 2-3 bars). Every day
Dark chocolate is even healthy!
Yes daily eat some chocolate
and practice discipline so that there is no whole
Table becomes! 👉 Contenance 💪🥳👍
♪
LG 🙋🏻
Thank you
Very happy
& much success.✊✊✊🍀🍀
Usually this happens if you don’t feed well enough. I had the problem too and had eaten many proteins and vegetables. The craving for sweet went after a few days. I think your blood sugar rises and falls quickly through the chocolate. You have to get the sugar out first and force you to give up
No,
blood sugar does not rise quickly from chocolate, as in chocolate much fat is!
The question is if you live healthy? Then you would take 3 meals a day – with whole grains, potatoes, pasta and rice – all that lasts longer. And vegetables and fruits for vitamins. Meat and fish. All this contributes to being filled – that your body can produce the sugar you need. Did you know that your body itself produces sugar?
Then you don’t have a starving. Then you can drink a little after lunch and dinner. A little. You just have to give it to you and not just make it pointless. Chocolate is allowed and good for the soul. Too much of it makes you thick – you know.
And move in fresh air! Drink enough. Feeling positive – do beautiful things. Then you don’t need so much chocolate anymore.
I actually eat very healthy and active.
Only that with the candy is a pretty big problem because if I have the desire for it I can hardly control it yet
Then learn discipline. Join yourself and give you satisfaction. Get yourself up. Otherwise it won’t go.
Do whatever you approve. And then you don’t run 6 kilometers to the next supermarket!
I assure you that you can reconcile yourself quickly, you really want. Your brain will store the right thing. You just have to.
Hi, that could be an eating disorder. Uncontrolled eating is a big symptom. Try to eat a week NO candy and see if you can handle it. If it’s very hard for you, I’d turn to an essay doctor because you probably have an eating disorder.
I can’t and I was already with the psychologist we couldn’t find any cause because all the tips at boredom distract zb has helped nothing and in sadness write diary also not. With me, it’s almost compelling when that puts itself in my brain I don’t get away from it anymore
Then you have an eating disorder. You should go to the arsenal expert instead of the psychologist.
Okay.
You shouldn’t completely forbid this chocolate because otherwise, as you said, you’re even worse and in larger quantities. Eat a bar or a small portion of chocolate after each meal and after a few days you can reduce the amount if it still bothers you.
sometimes this also comes due to a dissolving, zb stress, boredom or emotions (due to period etc.) so try to find out what this is.
and if you really can’t do it, you can look for alternatives. Dark chocolate is great for it; saturated better. Or so chocolate-chiapudding.
Filling up nutrients – I think you know how to do this, because you’re nourishing yourself healthy and seemingly busy. If the body has everything he needs, he has no more cravings. Would typ on magnesium, but rarely comes 🙂 It’s eaten fast!