Good breakfast and lunch as a teenager?
Good day, I wanted to ask if this is good
early A grain bread with fresh cheese
and half an apple
Lunch: A banana
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I would dispense with highly processed food as far as possible. You could eat milk with oatmeal and a banana in the morning.
I wouldn't eat anything in the morning except for a lamb and at noon swollen wild boar, deer shoulder or a fine beef roast.
If that's all you're taking to you in one day, that's far too little. Use the BMI calculator of the Professional Association of Artistic and Youth Doctors to monitor your weight. You can stay in the lower area of the normal weight for an advantageous figure, but should keep a few kg of safety distance from the underweight. With your data (w 14, 162 cm) this means: hold at least 46 kg, because the underweight starts at 43.9 kg.
Breakfast is fine.
But a banana at noon is not enough.
Very nice.
A banana at noon is not food. Breakfast can be accepted
That's very little.
No.
It's okay
And in the evening