I would like to create a calorie deficit again.
However, I don't want to drink only water.
That's why my question is which drinks you could drink that have, for example, less or no sugar in them.
or which zerups you could buy
I really hope that someone can help me
Thanks in advance
(1 votes)
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We mix 1:1 permanently freshly brewed fruit tea with an isotonic drink from aldi (approximately 30 calories per 100 ml. That tastes great, and you only have half the calories.
From the finished drink we make two cans, and cold it tastes almost even better.
Zerups are very harmful and also promote weight gain. They damage the intestinal flora.
Teas are an alternative, mineral water, etc
You don’t want to hear it, but water is actually the solution. 🤷🏻
buy a stevia plant, then you can sweeten all your drinks free of calories.
the leaves taste neutral sweet when they are fresh, while stevia sweet tablets taste very disgusting and strongly licorice.