Hi,
I have the problem that I eat a lot of sweet and unhealthy things all at once. I don't enjoy it at all; I just suddenly eat a lot without really realizing it.
Otherwise I live a very healthy life and am very sporty and slim.
Still, it's not healthy, and I want to get it under control. I don't think it makes sense to completely abstain.
Does anyone have any tips on how I can get this under control?
(2 votes)
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Da sich alle Essstörungen im Kopf abspielen kann am besten ein Psychologe Tipps dagegen geben.
I wanted to try to handle it myself first, since it's not that extreme yet. Besides, the waiting lists are extremely long. But of course, you're right.
Psycho-Tipps zur Selbsthilfe gegen das Problem findest Du auch hier. https://zeitzuleben.de/selbstbewusstsein-und-selbstvertrauen-5-tipps/
My therapist told me to find a replacement for my replacement. Something positive, of course. But it's not easy. I've been struggling with this for thirty years.