Gesundes Mittagessen High Carbs low fat?
Hallo ,
Ich weiß nicht was ich mir zu Essen machdn soll. Das Essen sollte ca 900 bis 1000 kcal haben und max 10g Fett und ca 30 bis 40g Eiweiß und sehr sehr viele Kohlenhydrate am besten wäre es noch wenn nur bisschen oder kein Fleisch drin wäre . Hättet ihr Ideen?
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Lentils, chickpeas, beans and peas.
On the subject of Low Fat. Take care of a balanced diet. Fats are extremely important. You can also take them to you. For example, linseed oil is wonderful (only not heated).
I know, last in my remaining food already has 42 grams and I try to take on about 20% of my diet from fat so daily I eat about 52g or a little more fat.
Do not worry so much about the distribution of the macros. I usually have about 20% protein. 35% fats and 45% carbohydrates. And all goes great:) Just eat healthy and see that you have healthy fats in there and check the protein intake when you do a lot of sports. The remainder 🙂
All right:)
I am currently in muscle building eating 60% carbohydrates 20% protein and 20% fat