Hello,
I'm a 14-year-old female, 5'5", and weigh 112 lbs. I'm not overweight, but I'd like to slim down my arms. What exercises can I do, and do you know any healthy cake recipes?
thanks in advance
(1 votes)
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You don’t need to lose weight, but if you really want to lose weight, please don’t fall into an eating disorder and don’t track your calories too much.
In fact, in this situation, no appetite, rare feeling of hunger, fear of eating, can hardly order in restaurants, as I always feel a feeling of stress and fear when I look at the map, I can’t estimate any portion sizes, eat too rarely and too little a day, family constantly blasphemes and calls me sick and disturbed, unwanted weight loss, thoughts 24/7 in food and in general. Believe me, you don’t want that.
I am 14 w myself, I wished to take off as I was just before overweight. Your weight is great with your size and you really don’t need to take off anything, even if you don’t listen to it and don’t start comparing yourself with others, neither your body, your food or weight.
I don’t have recipes for healthy cakes because I’m very rare, because I automatically bake with sugar and butter and I feel a sense of fear, but you can only recommend some good recipes, for example from the Yummly app or the site goodkueche.at,both I can only recommend.
So you shouldn’t take off because you’re very slim. If you had grown up and four years older, you would even have underweight with the current weight. Speaks then you should increase even loosely 6kg to be back in the lower normal weight range.
Apart from that, your arms will definitely not be thick at your values. Your weight is already low and almost too low, so you shouldn’t think about losing weight. Apart from that you can’t take off in one place, especially if you’re so light.
In addition, you’re just at the beginning of puberty and your body is now developing to adulthood and it’s going to take all the calories he can get. Except of course you want to have the body of a child forever and not the adult. and may not even become 18 if you are already starting with diets that damage your development and your entire body (the risk that you will fall into a thick eating disorder if you already think you would be too fat)
You have little weight, you don’t have to lose weight.
Can train your arms.
M18
51 are little and your poor have no fat as crassed as it clinks it are the muscles and get inherited according to generation, you are very thin do not take any further off it already fits as you are
Please really consider this with the weight loss, 51 kilos is not much. So consider whether this would make you really happy
You can’t take your food from the plate anymore!
You don’t need to lose weight
you seem to have a sick body scheme. With your weight, you can’t have thin arms.
You need more therapy than a diet
You have no reason to lose, plentifully exaggerated