Gerichte mit wenig Kalorien?

Low calorie:

Rice and chicken liver (500g frozen – 12 hours sour) with onion.

Cook rice.

3 onions dice and fry.

Add the liver with salt and add fried onions – pour with water and simmer. After 30 min. connect with sosenbinder.

Serve.

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Chickens with rice, peas/tubes, champions and campigonsose.

Cook chicken legs in slightly salted water, then remove the bones and cut small.

Parallel

Cook rice with some salt.

Small can with peas and carrots and small cans of champions pour and use this water for preparation of

Bag with mushroom cream soup –

there is extra water needed.

Put it all in a pot and heat it again briefly.

You can also eat it on 2 days when you order it in the refrigerator.

Heating is also possible in the microwave.

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Meals.

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