Dishes with lots of potassium?
What dishes are there that contain a lot of potassium?
or which foods contain a lot of potassium?
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300g spinach (1899mg) + 200g potatoes (822mg) + 200g boiled Kidney beans (206mg) = 2927mg potassium
As dessert you simply eat 300g watermelon (990mg) and you already have a total of 3917mg potassium. Because this isn’t the only thing you eat the day, you’re even exceeding your needs.
Tomato soup from a lot of tomato.
On the Internet under “calium-rich foods”, here only one example http://www.lifeline
Are all dried foods. The dried food contains more potassium than fresh food, is clear.
full milk chocolate.
banans
So eat a table of chocolate every day.
Banana