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Nachtmensch0711
11 months ago

The thirst is only established when something is already dehydrated. So you shouldn’t let it come that far, you should have a drink before you get thirsty.
2 liters a day is a reasonable amount. If you take a lot of water-containing food (cooks, tomatoes, fruits,…) are enough. also 1 1⁄2 liter and on very hot days and with strong effort it may also be more than 2 liters.

Klara614
11 months ago

enough to drink is really important that is also underestimated by many. Too little drinking can be really harmful. I sometimes forget to drink enough myself, but then try to catch up in the evening or when I think about it. Getting the best at first in the morning after getting a drink, so at regular times

Brainmaster92
11 months ago

You should take enough water over day! – Since much goes out from the fluid balance – digestion – skin – detoxification of the kidneys – blood thinning etc.

Good luck! 🍀

Brainmaster92
11 months ago
Reply to  LODR12

Thank you.

OfficerTom577
11 months ago

I’d rather only drink if I’d die. But even if I drink something delicious like just milk, ice cream, juice or cola.

Peter42
11 months ago

So on 2.5 – 3 liters I come playfully over the day, in summer it is even more.

2 – 3 Pötte coffee for breakfast, in the morning a can of tea, in the afternoon a can of tea, in the evening a small can of tea (many different varieties, for variety). Half a liter of fruit juice – this is my daily assortment. In summer there is a half litre of vegetable juice and half a litre of butter milk, and the amount of tea is larger.

PachamamaSquaw
11 months ago

Hello LODR12, 👋

How much water you drinkthe day?

I drink every day ~ 2 l of water. 💦💦

There is also tea & 1 coffee.

I always say I would drink too little..

And how much do you drink every day?

You only drink when you thirsty?

No, you shouldn’t wait that long.

I always drink some water

in between… without thirsty.

thirst is a warning sign that the body

has too little liquid. ☹️

LG 🙋🏻

PachamamaSquaw
11 months ago
Reply to  LODR12

That’s too little, of course.

Achwasweissich
11 months ago

I try to drink more than 1 liter a day, sometimes it works, sometimes it doesn’t. If you are otherwise healthy, you should see what color your Pipi has at noon, the yellow or dark should you drink more urgently, it’s clear it fits.

Pixel7424
11 months ago

I drink relatively little water a day.

Pixel7424
11 months ago
Reply to  LODR12

Wilkomen at the club.

Johannes17Vers3
11 months ago

In addition to water, other liquids are sometimes added.

yogurt2
11 months ago

comes on weight….