Breakfast?
What do you think would be a good and filling breakfast for me? I'm 14, 172cm tall, and 53 kg. And I'd like to lose weight. Does anyone have any good ideas for breakfast?
(5 votes)
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1 to 2 large marillaries with cheese and ham, cucumber, tomato, salad leaf, 1 to 2 eggs, coffee or tea, yogurt with fruit, 1 glass of orange juice.
You want the directTruthread?
Then keep reading. If not, let it be!
*************
As with all the questions of this type, here too:
You know it already!
You have massive psychological problems due to a disturbed self-perception that come through inferiority complexes and need for validity and have led you into a eating disorder and finally into a magical addiction.
This is extremely harmful to health and can lead to death.
Now you’re looking for recognition. What you really need is professional help and therapy.
But you know that.
So I wonder – as with the many other questions of this kind – what youactuallyYou know you eat too little.
At 1.72 m size weigh only 53 kg is more than normal. So why take off?
To feel more comfortable in my body
Yogurt with bananas and nuts. Or just 3 to 4 eggs. Full grain bread with fresh cheese and vegetables is also good.
Sorry, but I think you should increase in this size, given weight and in the middle of growth.
Which weight would that be good?
Good 7-10kg more.
Here.
Maybe, but then you would have normal weight and not easy underweight again. Especially because you are still growing and your body is supposed to develop into a woman, right?
7 to 10 kg is but really very much…
to your size too easy…because klapergereusch aus der knochenfind I was annoying.
Here is a breakfast to take that you have to worry too little.
1 cooked egg
2 rolls, one with cheese and one with sausage
1 bowl with wholemeal
1 apple
1 glass of fruit juice or 1 cup of cocoa
Because you’re underweight anyway, we won’t tell you. If you want to lose weight, why don’t you just stop eating something completely.
You should increase
You can see that alone at the age
You know exactly that you are so much too thin (see previous questions) – what you need is a nutritional therapy