Consequences of drastic sugar reduction?
Hello.
I've always consumed a lot of sugar. I ate yogurt (with chocolate) every day, ate various bars throughout the day, drank a lot of milk (Müllermilch), etc.
only one banana a day, but otherwise rather unhealthy, lots of sugar, fatty.
Since the beginning of November I have been trying to avoid it as much as possible.
I've managed that well so far. I drink a homemade smoothie in the morning. Sometimes with kiwi, berries, or other fruit.
However, I've been a bit more irritable since then, and I've also lost a bit of motivation. Could this be the cause, and when will it go away? Or do I have diabetes, which means my body needs sugar?
I don't have a completely sugar-free diet, since almost everything contains a little sugar. But I've eliminated those foods that I know are made entirely of sugar.
(2 votes)
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Are all normal side effects associated with sugar reduction. After a few days, it should be.
However, smoothies with a high percentage of fruit are, even if they are made themselves, also quasi sugar bombs. Think about how long you would need to eat the included fruit in natural form. If a smoothie is mixed with vegetables. The best varieties you don’t like. The fruit then pimps the taste a little.
The question of what the foods mentioned are now replacing? If you just leave it, it can be that you take too little calories and nutrients to you and therefore have no energy.
smoothies so far contain bananas, kiwi, berries, oat flakes and linseed and some milk.
I bought nuts, rice wafers, tucs and healthier bars. Something you can eat in between at work. If you know other alternatives that also have some calories, I would be grateful.
Kiwi, berries, oat flakes, linseed and nuts listen well. Banane’s got a little sugar. But better than chocolate, etc.
I’d leave rice. completely inferior carbohydrates that are converted in the body only to sugar. Just like baked goods so cookies etc.
good protein bars as an exceptional sweetness. Otherwise, Magerquark would be an alternative with a few berries, some erdnus butter, protein powder or Flavour powder. Otherwise, tomatoes, paprika, cucumbers, cheeses, eggs would fall into me as healthier snacks.
Hello Good question.2324, 👋
Yeah, pretty unhealthy.
Attention!
Too much fruit = too much sugar = also not healthy.
Take care of here too.
Yes… after ~ 2-3 weeks.
No.
Untreated diabetics (Type 1 + 2)
“use” no sugar, but are idR
Overseas! That is, it’s too much sugar in the blood. 🩸
Treated diabetics (Type 1 + 2) need
ONLY sugar if they idR by insulin,
or oral antidiabetic sugars.
Yeah, that’s enough.
But remember:
ALL Carbohydrates (except ballasts) are
in the end = glucose = grape sugar!
♪
LG 🙋🏻
For the first time I find your project super, great success!
The side effects are normal and soon lay.
As far as I understand, you want to reduce industrial sugar first and feed you healthier and not live completely sugar-free from today to tomorrow. You’re on the right path! Even if many write fruits is a sugar beacon because of your smoothie: of course, fruit sugar has a lot of fruit sugar, you shouldn’t put it in itself in excess. But it also supplies many nutrients in contrast to household sugar, and you make your smoothie with milk, oatmeal and seeds, which is completely fine. For breakfast you need energy and nutrients, you have in there.
When you change your diet, it is completely ok to make the step by step. If you want too much at once you are quickly frustrated and give up. You don’t get from the grill master to the vegan on a day. All right as you look at it, go on!
Thank you, I’m glad to hear that.
Just reduce industrial sugar and high milk consumption. I also have unpure skin (a lot of pimples on the back) and hope that it will be better.
I have to read a little deeper, which is healthy snacks that also have calories.
I’d like to start sports and increase something.
Bzw. I have done longer sports, but I also believe that no great results have been achieved by diet.
These are classic “withdrawal phenomena” that recur with time.
So, hold on 🙂
To further improve your blood sugar balance, you can consider making a 3-day oat cure: https://www.ndr.de/ratgeber/gesundheit/Blutzucker-regulating-mit-der-klassischen-Haferkur,haferkur108.html
2/3x I have become “reversible”. But that was two bars a day and a few days ago. Maybe it’ll take a little while, then it should work.
I don’t even have the huge desire for sugar.
What would healthier snacks be like? I’d like to start with sports and put on weight. The sugary foods also had calories. That’s all right.
For the “Snack-Hunger” I soften on nuts, fruits or dried fruits, occasionally also on fiber-rich buns.
Would e.g. full grain crumb red with fresh cheese be an option? Or is fresh cheese unhealthy?
It’s all right. Your body will thank you for the reduction.
Smoothie contains massive sugar.
The diabetic in principle has oversugar in the blood and does not have to enrich with sugar.
It needs to be used to live less sugary. It can’t be done in two weeks.
If you bite less starch (bread, noodles, rice…), then it works better.
If I make smoothies with blueberries, kiwi, oat flakes in the morning, I thought it was a healthy breakfast that doesn’t contain much sugar?
In principle, apples, pears, oranges, figs, dattels etc. bring massive fruit sugar and this is by no means harmless if you want to live sugar-free. Blueberries are less serious.
Oat flakes contain 60% strength, which is degraded to glucose and do not deserve the general deification.
Well, if you just walk on bread, noodles, rice, you can leave it the same. These are also all the more inferior carbohydrates that are converted into sugar in the body. The advantage is rather small to not present at all.
I did not recommend using a letter to consume a lot of starch food!!
What would be a good breakfast instead?
What would be healthy snacks/breakfast that also have some calories?
They are not “divinated”, but have a low GI and can be proven to regulate blood sugar by the content of beta-glucan.
A form of diabetis which is also available is undersugar, that is to say that too little sugar is present, but you can let the doctor treat
Diabetit, not diabeis.
Complete QUATSCH!!️
Also QUATSCH!!