Flatfoot?
Enjoy your meal together!
I went to the orthopedist on Friday for a follow-up appointment after my scoliosis physiotherapy – which was also extended.
I also had other problems. I can't jog for more than five minutes at a time. Then I get a stabbing/burning pain in my calves. The orthopedist prescribed me two pairs of insoles, one for my athletic shoes and one for my everyday shoes.
The diagnosis is: flatfoot.
Can the "flat foot" heal/disappear on its own simply by wearing insoles?
Are there any sports that support or promote healing?
Greetings
(2 votes)
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The Knick Senk spreading foot does not cure through the inserts. On the contrary.
The Knick Senk spread foot in teenager or adult age is usually purchased. It is created by a weak foot muscle. (this is now a typical civilisation disease)
You can wear the inserts when you have stress peaks and pain. They help your feet maintain the normal orientation and thus alleviate complaints, but lasting wearing is not recommended, because this further weakens the foot musculature.
The best help would be a mix of mobilization and building of foot muscles and a training, for the perception that helps you better align your foot axes.
In both cases, physiotherapy can help you (please continue after the 6 dates independently and in the long term), courses for foot gymnastics or ballet with corresponding prevention program.
Apart from that, run more often barefoot.
btw: spreading foot – means your cross arch has stepped out. The cross vault is mainly held together by cartilage tissue (belts/seats). By means of muscle build-up you can relieve discomfort
Senkfoot – means your longitudinal vault is flattened. This can best be rebuilt from everything, because it consists almost only of muscle tissue.
Knicking foot – you bend away in ankle (probably inward). Here is a training for the perception of your foot axis and the construction of the longitudinal vault.
Thank you.
So, at Orthopaedics, ask for another prescription for physiotherapy?
Yeah, well, if the orthopaedic can’t give you a physiotherapist, try it with your pediatrician. Doctors can only issue a limited number of physio formulations per quarter and orthopedists are usually very fast at the border. Home doctors do not have such high demand for it, but can also prescribe physio.
See if you can visit courses for foot gymnastics or find a ballet school with prevention program.
No, deposits are usually bullshit.
https://www.mirror.de/health/diagnosis/shoes inlay-many-man-support-sie-aber-helf-sie-auch-a-7052e8db-6376-4edd-aecc-592d2a2fe534
Deposits are like glasses. They correct something but do not eliminate the cause. On the contrary, this does not train the muscles. I even suspect that you will be dependent on the deposits. In the end, a good business for doctors and medical specialists.
I know that inserts are only used to remove pain. As in your case, they will help against the pain and the malposition will be corrected, but without inserts the malposition will occur again. This is like a bridge support under a marodous bridge. Soon. ECT
Actually, you have to do something yourself and not put on the deposits. The doctors prescribe the pain. But correcting – if at all – only with muscle build-up. And it is more convenient to wear the inserts.
Deposits support the foot so that there is less rapid complaints. They can’t heal.
Foot gymnastics can help. zB de short foot to Janda (Look at YouTube)
Deposits support the foot, but do not correct it (except specifically in children).
The insert keeps you in the physiological position, but you should actively build the foot muscle in parallel to get permanent improvement at the foot itself.
Because your feet have grown up, there is little hope that your Knick-Senk jump feet will improve significantly.
The inserts relieve the foot so that you do not get any pain in jogging, walking and standing. In addition, you should regularly make foot gymnastics so that your muscles do not completely regenerate.
That’s pretty much the most common diagnosis everyone gets.
You need to train your foot muscles. A wobble board appears simple, but gives maximum training. Foot and leg muscles are trained in strength. Muscle cat included. What clearly reveals the deficits. It’s getting better. After half a year, the muscle cat is gone.
You should be careful to give your feet regularly other stimuli. Run barefoot on various backgrounds, change the shoes several times a day.
As usual, success is only achieved through training.
Hello has seen a report about it, cure it by itself rather not, in the report were 2 children who had the same thing as you, who were able to go back to normal, recommend asking for an surgery.
please don’t suggest surgery immediately.
OPs at their feet have some risks. As long as it can be conventionally corrected or alleviated by mobilization, muscle building, motion therapy, Knick Senk spread feet on the OP table have lost nothing.
Deformations on children’s feet are not equal to acquired problems due to muscle weakness
spreading feet has less to do with muscles, but with a misalignment that one can fix with an surgery, has seen in the report, before and after the surgery, the children have nothing better to do,
OP is not the first means of choice. An surgery is a massive intervention in the body. With all risks and side effects. Keywords hospital germs. It should be avoided where it is.
When you think, you can be buried.
Nobody says it goes without. It should simply not be the first thought, especially if there are other alternatives that are less burdensome and risky for the body.
sometimes it goes without, has experienced me, got a new hip and a rupture also behind me, no matter when the children have long problems with their lives when it can be fixed with an surgery
You saw it in a report. I have my whole career to do with it. OPs are always the last choice. Acquired Knick Senk spread feet have good opportunities for improvement with conventional means.
Congenital malpositions at Kids != Acquired malposition due to weak muscles. The cross arch is also supported by muscles, although not as strong as the longitudinal arch.
He usually has an employer in the hospital.
A doctor is always embedded in the appropriate environment in his decision.
the doctor also decides
However, there are guidelines and you know that in Germany too much will tend to be operated because it is more lucrative for hospitals.
then decides the surgery doctor
Yes, however, surgery should be the last resort. Not at all in children.