Fitness?
Hallo liebe GF Community 👋
Ich war vor 3 Tagen im Fitnessstudio und habe ordentlich trainiert, einfach um mich fitter zu machen. Ich weiß als Neuling dass man sich vorher gut aufwärmen sollte. Ich habe mich anscheinend nicht so gut aufgewärmt denn ich habe unglaubliche Schmerzen. Vor 2 Tagen waren die Schmerzen noch gut auszuhalten, aber seit gestern sind die Schmerzen so stark dass ich mein Arme schwer gerade strecken kann. Neben mein Schulter (Richtung Brust) ist es genauso, und beim Schlafen wenn ich mich drehen will ist es ein echte Herausforderung . Ich laufe wirklich wie ein kaputter Roboter 😀
Das war mein erstes Mal trainieren, weiß jemand wie ich wenigstens die Schmerzen lindern kann. Wärme hat nicht so viel gebracht.
LG Henry
(3 votes)
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Hello, Henry!
If it is – as I suspect – a muscle cat, you are much better now.
Probably you trained like many beginners on one side and without system. The studio will have a trainer, let you do a plan and start carefully.
Unfortunately, you can not prevent a muscle cat, but you can make it much easier to work out new muscle groups with a small pensum and then boost your training.
And you train a few weeks regularly, there is no more muscle cat
Success
Luckily it’s gone! I’ve already booked a trainer. He sent me a plan by e-mail. Thank you very much!
Hold it. If you start taking painkillers in pain, then it becomes normal. That’s good. Drink a lot today and move, then it gets better.
All right, thank you very much!
Just keep going in two days. Don’t go to the border until the muscles get cramped. 80 to 85 percent of the maximum number of Wdh. is enough for the start. Your tendons and ligaments have to get used to it. The muscle cat gets less of us from training to trsining just extremely during long training breaks.
Muscle cats after training, especially after the first, is quite normal. Probably you just exaggerated it a little at the beginning. The way should be in the highest two days.
You can best relieve pain with cold. So an ice bath would be a good idea. Otherwise try to rest and feed well.
Wait. Basically, you train so little that you hardly get muscle cats. And he should be gone after 1 day of rest. You won’t be fitter. There are training plans for beginners who should stay in any studio, or you make a sample training.
All right, thank you very much!!