Finger capsule tear: Break from strength training or continue?

ByFinnBxz January 7, 2025February 25, 2025

"Hi everyone, I recently injured the capsule in my little finger—more precisely, I tore it. Now I'm unsure whether I should take a break from strength training or if it's okay to continue my training as usual. Has anyone had similar experiences or can give me tips on what I should watch out for? Of course, I want to avoid aggravating the injury, but at the same time, I don't like being idle. Thanks in advance for your help!"

(1 votes)

Muscle building

Would you say that Paul Unterleitner is on the stuff?

ByAdrianB007 February 6, 2025February 25, 2025

I don't think he's on fabric. He just doesn't look like it to me.

Sports injuries & Injuries

Stitched wound hurts?

BySellze August 7, 2022February 23, 2025

Hello, I think I had a wound stitched up about a month ago. It was quite deep, but nothing important was damaged. It still hurts, and the skin in and around that area is very firm and hard. The wound doesn't look infected, though. Is this normal? Thanks for any answer 🙂

Sports injuries & Injuries

What to do after a fall?

Byjmm28 March 9, 2023February 22, 2025

Hey, I fell off the parallel bars this morning while practicing for a PE grade. The fall went like this: I'm swinging on the parallel bars. As I swing backward (in the Superman position), my arms buckle. But I don't let go of the parallel bars, causing my arms to twist and my stomach/chest to…

Sports injuries & Injuries

Palate injured after oral sex?

ByBongomann September 25, 2022February 23, 2025

Hi! As you can see in the photo below, my gums are sore after I had oral sex (passive). Is this a serious injury? It looks like the skin is torn or something. What do you do with a wound like that? Best regards

Horses

Is this normal? What should I do?

ByJeremy Edberg January 23, 2025February 25, 2025

Hey guys, I wanted to ask if this is normal? My horse tore the skin there and scratched himself in other places as well. He's bleeding there, and I wanted to know what could be wrong—whether it's harlings or something else. Does anyone know anything about this? Should I call the vet? And also which…

Shoes

What kind of shoes should I wear for a foot injury?

ByNutzer16261818 December 31, 2024February 24, 2025

Hello, I'm having an assessment with the German Armed Forces for an officer career. A few days ago, I tore a tendon in my foot and now have to wear a splint. It's not really noticeable, but it prevents me from wearing proper shoes on this foot. What do I do now? Does anyone have…

1 Answer

Oldest

Newest Most Voted

Inline Feedbacks

View all comments

yvikiwii

2 months ago

Did a doctor diagnose you with the capsule crack? Then you should ask him if you can lift it hard. You can only do leg and abdominal training once you have to protect your finger.

Similar Posts