Fear of speaking and participation in class?
Hello everyone,
It often happens to me that when I'm called on in class without raising my hand, or when I'm not 100% sure, I can't speak at all and can't think clearly anymore.
Whenever I have to give presentations I always shake completely and get slightly dizzy and very nauseous.
Now the school administration wants to talk to me about it (I have it in German). They want to establish "rules" with me that will help me perform my duties. Does anyone have any ideas I could say?
So I'm supposed to tell her things that will help me participate better in class.
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Huhu,
I really love the teacher taking care of you and taking it seriously.
What do you think could help you?
I’ve been observing that it’s gonna help some people if they’re cheating on something. There are the “Skills Rings” that are inconspicuous and helpful. Because you focus on the feeling of your hands and not on fear.
Otherwise there are bracelets in which you can make scent. I like lavender fragrance very much. You have that to you and can smell it.
Some also help small Mutmach cards, they then read them. Or small cuddly animals (so key chain size).
That’s the problem, I don’t really know what could help me. Thank you
Well, anyway, most of them go, some restless and nervousness is quite normal 🙂 On the one hand a little more and on the other a little less.. I was, too, and I was really scared. But when it was over, I felt much better. Believe me, with some exercise, it can be much better! You also have to work on yourself 😊
You can do this! Lg
I think you misunderstood my question…
Explain your problem first, let her ask and answer the, as good as it is with the truth. Teachers are also only people and most of them are nice and some are also very understanding about the psyche.
I just want to make it right now, which is good. I just don’t think so fast (she said it for tomorrow today)
I actually have the problem myself and meanwhile take other herbal tablets. Otherwise, I can recommend things like hedgehogs and strong stimuli such as something very unpleasant smell. Ggf can also help breathing exercises