I went to the physio today and have blockages in my thoracic spine. I got a fascia roll and noticed where it's really stuck. How do I proceed? Stay there for a moment, jerk back and forth, and wait until it cracks? Does it have to crack? One vertebra is very tense/blocked there, but I can roll over the rest slowly and relatively easily.
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The next time you press a thing in your hand and say that you should use it and you don’t know how, DANN FRAGST DU BITTE DIREKT VOR ORT and let it show you.
Please never use fascia rolls on the spine. Just on the musculature.
but if a vortex is blocked? How would I solve it? This is a small one with a notch in the middle.