Fasten an einem Tag gesund?

Hey Leute,

Hab letztens ein Video einer Ärztin auf TikTok gesehen, in dem sie sagte, dass es gesund sei, einen Tag in der Woche zu fasten, also nicht zu essen. Das soll angeblich zum Reinigen des Körpers beitragen. Ist das wirklich so oder Schwachsinn?

Danke

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FINJA0020020000
9 months ago

It’s really like that. I have to say that it shows only a very small effect in one day. At 3-4 days, the effect would be stronger. This in combination with a lack of sleep even triggers a pleasant noise

FINJA0020020000
9 months ago
Reply to  Zzzzzzz766

No problem 😊

1akob
9 months ago

No. Take care of a healthy, balanced diet all week.

Nussbecher
9 months ago

A body does not have to be cleaned. He does it daily.

Curasanus
9 months ago

Healthy.