Exercise before bed?
I'm a man and want to train my chest and back at home with push-ups at 6 p.m. I always go to bed around 9:50 p.m. Is that okay or is it too late?
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I think it’s in order to make his own workout now. It can only be that you get better sleep or sleep problems afterwards.
Train half an hour at 18:00 and go to sleep at 21:50 I find okay. You just have to make sure you can relax well after training.
No, it’s bad late. If you have bad luck, you can’t sleep anymore
we have our training hours at 20.30. By 22.00. You have to go through this if you want something….