eating disorder?
TW EATING DISORDER
hey, I'm f/16, am 163 tall & weigh 47kg
I've had a distorted self-image since I was little.
At the moment, I'm slipping further and further into eating disorder behavior.
My diet used to be very, very bad because I'm quite a picky eater.
I then left out more and more food and when I saw that I had gained 4 kg because of the clinic
Since Monday I have hardly eaten anything and now I don't even feel hungry anymore and I feel (mentally) sick when I have food in front of me.
Since I also have emetophobia (fear of vomiting) and hypochondria, I'm afraid that I'll get organ problems or have to throw up. Can someone enlighten me?
+ how I can avoid the yo-yo effect
(There's an end in sight, as I'll be back in my usual environment from Friday onwards & at least my hunger will return 90% of the time)
I'm sorry that the question is so confusing, I'm very tense right now and have 19999 thoughts in my head
(1 votes)
Loading...
I’d advise you to do a little sport. If you are in motion, the need for food comes from all alone.
But sport should not be used to take off, but to remain healthy.
can you recommend? zb jogging or something?
This depends on your personal preferences. Jogging is good, but also cycling, swimming or motor sports. It should always be fun.
The easiest thing would be if you eat something…😅
But I can’t feel what you’re feeling, but I can only tell you that your data is already very good (almost too good) and you shouldn’t lose any more. Why are you really dissatisfied with yourself? Do you find yourself too thick or have the other one told you (what I can’t imagine with this weight)?
I’m getting bad when I’m thinking about eating something and my neck is sniffing (in the transmitted sense)
I’ve been doing with mobbing since the 5th grade & there were bad things that I’ve been told 5 times the school & 9 times the class (in 10 years). I was told very often (sounds really mean) by “thicker” people that I absolutely need to do sports. since then I felt like “so thick”.
So yes, I feel much too thick and ashamed to wear wind-free or short pants
This sounds really sad and nasty…😢
But don’t tell you shit! With this weight, everything is not thick. You just have a completely wrong self-perception, you find others better than yourself (if you are not in love with yourself) If you were to see a girl with your body as it would wear without a bubble, you would think “that is slender” and envy her. You should get into reality and learn to love your body! The comments you had to hear seem to have burned into your brain so that you can’t stretch yourself. If you don’t believe me, ask your family or other people with your eyes and they can confirm that.
And you should not be afraid of eating. It’s something normal and vital! If you want to do something good to your body, count on sugars and fats that together with regular sports units and you will be able to keep a healthy weight. But even eating nix makes things worse and you can’t lose weight. Your body will then begin to reduce your muscles to transform the proteins from them into energy. This is how your body is so under stress that you’ll get any time Ekel Fress Attack and just hate you more. 🙃
I’m glad to help you. Great success 🍀👍
thank you!!
Hello!
When I read you’ve been to the clinic, I assume you’ve got a therapist. Maybe you could address the subject at the next meeting.
If you just feel like you don’t feel hungry, try hard meals you keep. If the food isn’t at all, you can make a mess, then you don’t have to eat anything, but still take a few calories to you.
The body needs food.
I’ve read that you’re getting bad when you have food in front of you. In the place, I’d go to the doctor and let it go, there’s sometimes more to it than you think.
Best regards 🙂
Hey, I know I’m getting sick by a lot of stress. I’m not in my usual environment right now. I therefore think it will be better tomorrow.
I can’t talk to my therapist because I only have her in 7 weeks. I also feared that she would send me to a clinic.
that is, of course, stupid to see your therapist only in 7 weeks.
Yes, stress is of course also a reason, especially if you are not in your usual environment. Right at this point, it is important to find a proper routine when eating, even if it is damn hard. I’ve always noticed that I neglected it.
The therapists have only our well-being and want to help us. If you tell them you don’t want to go to a clinic, they’ll do anything to prevent it. As long as you have no acute suicide plans or are in danger of life.
If you really want to work on you as I read it out here, I’m fucking proud of you.
I assure you nothing will happen. :
Thank you