Am I eating too little?
Hello, first of all I am F 14, weigh 55kg and am 1.70cm tall.
I was already struggling with anorexia last year (around the same time, I was 13, 5'4", and weighed about 99 lbs), and now it's back. I feel terrible, get extremely guilty about eating, and google the calories of everything. What I eat per day:
At school 1 Club Mate
At lunch a portion of what mom cooks
In the afternoon I try not to eat anything, otherwise I'll have a banana or something.
In the evening I often eat things like tofu or fried potatoes.
Is this okay? Too little? Too much? I need help 🙁
(2 votes)
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No, I think that’s all right. It might be a bit more, for example, in the evening that you still have a bread or some other pastry with some vegetables, but otherwise that fits. The weight, size and age also fits well. If you like to know my values: 14years, 164cm, 44kg I usually eat 2 meals a day as I don’t always have the best feeling when eating.
You should also have some breakfast to have energy for the school. The rest sounds fine.