Hello
I've been told I eat too much… I feel kind of sick right now. So I wanted to ask if it's really too much.
-Low-fat curd cheese with berries
-3 wholegrain toast with vegetables
-Protein pudding
-Low-fat curd cheese with berries
-Cucumber
I am 14/f and jog 30 minutes a day, sometimes more, sometimes less
Thanks
(2 votes)
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So much as I eat as breakfast and lunch that would be two meals for me if I want to take off healthy and for me that would be a normal amount to take off slowly with sports maybe. You cannot say here on GF whether for a strange person you eat too much or not, because everyone is individual and has another need. Some need more, some less.
These are about 1400 kcal. For some this may be little, but some with slow metabolism simply need so little. You can’t just say if it’s too little.
Make your calorie requirement and see if it is too little or too much.
L.g.
that is not much at all, so I eat partly as a meal.
don’t believe everything your friends tell
In addition, you might want to consider spending yourself in professional help. almost all your asks are how you can lose weight, whether you eat too much etc. because otherwise this can result very quickly in a renewed eating disorder, which of course would not be nice at all
lg
You don’t have to believe everything your friends tell you.
That’s not too much you’re taking to you.
Thank you
For a meal this is ok, for a whole day too little
Yes… but the magerquark is 500g but has only 350 calories. Not even much. It makes me sick
You should be approx. 2200-2500 kilocaloris a day to take you
You can’t know about anyone if you don’t know the bedraf. Activity plays a role and weight. How to claim how much a person needs if you don’t know his activity?
A nice and healthy meal is supi:)
Your friends want to scare you. If ever you eat too Less.
This goes as breakfast 👍