Mornings from 11
when I get up, about 3 whole-grain toasts with cheese or muesli
in between
I sin every day with 3 Kinder bars and 3 glasses of cola and I always drink 3 to 4 coffees
from 3 p.m.
I often eat noodles, rice or salad with meat or whatever you eat for lunch
at evening
currently a kebab or go out to eat a lot whatever you are doing outside
Is that a lot? Will I get fat?
(2 votes)
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It’s a lot. But you only get Dick when you eat constantly about your needs.
Since this always depends on the daily workload, this is not a general answer.
Watch your weight and if it slowly rises you know that it is too much for YOUR PERSON and you should reduce the carbohydrates a little.
That’s all right. In puberty, it’s an appetizer because you’re a shredder.
➡️The consequences of such a standard diet will only suddenly become clear from 40.
➡️The youth is far away and the body is patience, but at some point it comes to the limit.
I guess more :
➡️And also think about healthy alternatives: buckwheat or oatmeal with berries etc. in the morning.
https://youtu.be/oidrVO520Z4?si=I-9IBNxdeux5800t
Lg
What consequences would be from 40 onwards?
Beginning of many civilization diseases due to incorrect nutrition .
You eat a lot, regardless of sex.
However, it doesn’t mean it’s too much or you get fat, after all nobody knows your calorie requirement here.
I don’t even eat 1/4 of it (actually not even 1/5, at lunch I eat a slice of bread with thin covering, in the evening a small thing like salad or a small bowl of soup, sometimes also a slice of meat or fish with vegetables) and weigh 170kg. 😀
How you weigh 170 kilos
That’s what I think when I get on the scale, but no, I weighed 170kg. Maybe more.