• Overnight Oats (oat flakes, banana, 90% chocolate, cinnamon, almonds)
• Coffee with almond milk without sugar
• Hummus with cucumber
• Corn waffles
• 1 can of kidney beans
• Soy flakes with almond milk, banana, some protein powder
• 1 regular roll
• Salad with cucumber, tomato, peppers and vinegar & oil dressing
• Protein shake
——
2133 kcal, 91g protein
(1 votes)
Loading...Hello, I am 14 years old and weigh 40 kg. I am a very, very thin person and I hardly eat at all and don't really have any appetite (I'm not anorexic). A week ago I was ill for a month and a week and since then I've been terribly hungry and it never goes…
Tomorrow I will eat the following: coconut milk, honey, ginger, tomato, lentils, pineapple, apple, oat flakes, milk chocolate croissant Now my question is, can I drink a latte macchiato tomorrow or should I have a normal coffee with just a little milk if I'm eating oatmeal with milk in the evening?
Which vitamins and minerals does the body excrete through urine if you take too many?
I'm outside and I'm hungry but I don't know what to eat. Help
What is the best way to do this? First toast goes on, then pineapple, then ham, and then more toast? How warm should the oven be? How do you always do it when you have Hawaiian toast?
Hey, is it possible to consume more than 2200 kcal of reasonably healthy food per day? If so, how?
Always balanced eating best. And that’s how you can’t say that… every person needs something else and your BMI etc we don’t know either.
Just make sure you eat varied and sometimes something sweet or almost food is also good for the psyche
Let the protein man go. Protein powder is highly processed and strains the body.
Ois kloa?
PS Gender, Size, Weight, Age?