ByPunish4
Hello, I am 175 cm tall and weigh 76 kg and according to my scales my body fat percentage is 24% and I wanted to ask how I should eat so that I lower my body fat percentage but don't lose weight?
(1 votes)
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Much protein and healthy fats (nuts, seeds etc.). Carbs are easy to reduce, but do not leave completely.
KFA = body fat proportion.
To make the lower, but not lose weight, is the only choice to build muscle, as muscle mass is quite dense and therefore also weighs well. So you can increase weight due to muscle buildup and body fat loss due to a calorie deficit.
Lg, all right!