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Avicenna89
Avicenna89
3 months ago

With well-dosed, disciplined training.

Numerous ultra racers:inside, you can prove that you can survive extreme loads without fatigue breaks. But they keep training.

If you don’t have time to train, you shouldn’t make the loads so extreme. I would have liked to have a marathon again in the past autumn season, but I got offspring in the summer and therefore had no time for the long runs. So it was enough “only” for a half marathon.

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lynnmary1987
lynnmary1987
3 months ago

Damage is mainly caused by a combination of constant overload and inadequate diet.

So, if you eat properly and don’t ask your body any more than you can tolerate, you don’t get that.

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Noname99311
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Noname99311
3 months ago
Reply to  lynnmary1987

I have to go through a pass-through exercise, so I won’t have a good diet for three days and the hardest strain for it. is not so helpful

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lynnmary1987
lynnmary1987
3 months ago
Reply to  Noname99311

3 days do not make the herb fat and you do not get any permanent damage if you are not already preloaded.

If you look at your question profile, I guess you do too much on a regular basis. Otherwise you would not have problems with increased inflammatory values and insulted tendons.

You also say that you eat “healthy”.

These are often the people who think everything is right – but keep the body constantly at the limit instead of actually giving it sufficient nutrients.

I have a friend who lives very “healthy” – eats more like a rabbit and protein shakes. Runs 20km a day, go to the gym and take several extremes or marathons a year…. you should think it is healthy and fit! And then she just walks down a stick and breaks the heel leg in three places!

So think better what really is “healthy” and what just too much!

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petrapetra64
petrapetra64
3 months ago

If it is due to a disease (polyneuropathy CharcotFuss), then only lasting relief helps. Bandagen don’t help. Good shoe supply is important, but can also not cause miracles.

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Youareme
Youareme
3 months ago

At first, not overload the body. I had a fatigue fracture. Healthy nutrition and that’s what I’ve been given for the future.

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kami1a, UserMod Light
kami1a, UserMod Light
3 months ago

You can and this is also done in many sports such as tennis and alpin ski.

However, you can also presogen during training – Example:

Longer walking in hip-high water also makes condition, trains important muscles and hardly strains the feet

All right.

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