Ergometer?
Hey, I want to buy an ergometer. Question for people who use them in the gym or own one themselves: Can you get really out of breath with it, like when running?
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Of course, an ergometer can be applied to its power limits.
However, one should know the difference between home trainer and ergometer:
Anyone who wants to test can do this by means of a so-called step test.
There are different step test protocols.
The so-called WHO level test is relevant for non-performance athletes.
In the case of a pedal power starting with 100 W and a pedal time of 2 minutes per step, the power is increased by 25 W every 2 minutes until the athlete can no longer provide the performance and must stop.
Supplement:
There is a so-called Assault-Air-Bike, in which, in addition to pedaling with the arms 2, levers are moved alternately to the front and rear.
https://www.fitshop.de/assault-air-bike-classic-aa-bike?gad_source=1&gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7pfiaKwH6lUYaRJDADKR0rD3DbowJeJcSXTFzDp4fmaUH2fA
This allows you to complete a sophisticated full-body training
Jo had also thought to get one like this. But since I live in a rental apartment I think the ergometer is better because of the volume
Hello, Jahe!
You can, absolutely. Don’t put the device in the basement in front of a naked wall, get boring and your ergometer trains alone.
Optimum: Listen to music – even better TV before.
I wish you good luck and success