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Spielwiesen
5 months ago

I’ve been using Moringa for many years – not constantly, but again and again – as a kind of booster in smoothies.

It impresses me as a supplier with the highest known vital density, which is a beautiful gift of nature as an adaptogen. It’s not for nothing that Moringa calls the ‘tree of life’.

Source

SoMoringa contains all known vitamins except B12, which, however, occurs only in foods of animal origin. The minerals and trace elements include boron, chromium, iron, potassium, calcium, copper, magnesium, manganese, phosphorus, sulfur, selenium, silicon and zinc.

Nine of ten essential amino acids and ten non- and semi-essential amino acids are contained in Moringa.’ Here.

From Moringa oil I have been given in vials and use it (occan) for hair and hair floor in the evening before hair washing. You can see how it works.

With the ground seeds, dirt water can be transformed into drinking water.

In other articles, I noticed the opposite statements about vitamin B12 content, which I will remember later in view of the other benefits of this plant.

If a plant, like Moringa, has such an outstanding place in food, folk medicine and Ayurveda for 5000 years, it must, I think, give good reasons why as little as possible is reported.

Spielwiesen
5 months ago
Reply to  Spielwiesen

★ Thank you for the award! ☆★

bert00712
5 months ago

No, but in studies with several people, which should be better than an anecdote, Moringa could reduce systolic blood pressure and intraocular pressure. Moringa contains a number of terpenoids, polyphenols, flavonoids, glucosinolates, alkaloids, glycosides and carotenoids.

Disadvantages are pesticide and salmonella strain caused by feces: https://www.ua-bw.de/pub/post.asp?subid=1&Thema_ID=2&ID=2219 Only 2 out of 16 samples were not contested. I would therefore use only those powders that were produced by well-known manufacturers and were once again subjected to laboratory testing in Germany.

Moringa, however, contains an amount of oxalic acid (430 to even 1,600 mg per 100 g). In total, oxalic acid should not be absorbed 150 mg/day due to the increased risk of cardiovascular diseases. I prefer to use this budget for oxalic acid for nuts and seeds.

To expand the variety of fruits and vegetables, we would say a small amount of 2g, which max. 32mg of oxalic acid would still be a good idea.