Is juicing healthy?

Hello,

I've been thinking about buying a high-quality juicer for years.
I plan to juice mainly vegetables because I often don't have time to eat five different types in my everyday life.
And I think it can't hurt if you eat healthy otherwise, right?

Has anyone had positive/negative experiences with juicing?

(3 votes)
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WAYKOW
9 months ago

jelly

There is certainly more unhealthy to drink as fruit / vegetable juices.

But it is not recommended to use this regularly instead of vegetables/fruit.

There are many reasons but two are outstanding

  • missing ballasts
  • too much fruit sugar

Furthermore, there are also very much nutrients, for example in the shell, but also in the flesh that would not be absorbed by the method.

There is a folk disease that hardly anyone knows before he is affected. Divertical This can become as fatal as a blind-arm breakthrough. Diverticles are intestinal bulges which can burst similar to the intestine and lead to blood poisoning with sometimes fatal outcome. Solution to take more fiber.

You need a lot of vegetables // OBst to produce enough juice. Therefore, more fruit sugar is taken than good. This could be diabetes II.

I also reject fruit juices/seed juices in larger quantities, as here too the sugar content can be very high.

for example a glass of orange juice freshly pressed consists of 3 or 4 oranges.

That would also be quite expensive.

WAYKOW
9 months ago
Reply to  Waldkatze383

by sellerie and ingwer you will hardly get much juice with a household appliance. My juicer wasn’t quite cheap and I’m glad that my berries were drained without trouble.

You don’t get juice at Blatttsalat.

In red beds warning of oxalic acid. You shouldn’t drink red beds as a juice. Food is ok, where the limit value is often greatly exceeded in trade.

Contains a lot of sugar on top.

Once you eat red beds, she’s healthy. Regularly and in larger amounts not recommended. Not only is it possible to dissociate kidney stones, but also to attack the enamel of the teeth and run from diabetes II

I’m guessing about the idea.

WAYKOW
9 months ago

Thanks for the star.

Have another idea for you: tomato juice or tomato sauce. Also in the tomato there is a poison solanin but in mature condition as well as not present.

Solanin is also included in the potato, so you should always pour potato water away and eat without a peel (you usually do).

Cook tomatoes with bowl. In addition, release antioxidants and then rotate through the liquor solder to remove shell again.

This means that the tomato sauce is considered healthier in contrast to raw tomato.
Lycopin: That’s why tomato sauce is healthy | WOMEN’S HEALTH (womenshealth.de)

Here is vegetables to drink healthy (high fruit sugar content ;)))))

WAYKOW
9 months ago

Carrots are very healthy and exceptionally poison-free.

Problem: The largest fruit sugar content. Even more than in some fruit.

There are many poisons in our foods. Normally, the body gets well. Only if you drink juice you take a much larger amount.

and last but not least the problem remains that the fiber is missing.

I would have an alternative: soups

If you make soup from the vegetables,

  • you can take vegetables very easily
  • by heating some nutrients go but other nutrients are released only by cooking
  • easy to use
  • less fruit sugar and other poisons

If you like vegetables taste less, simply add soese powder, then the vegetable soup tastes more direction goulash without meat.

But if you want to drink vegetable juices. There is no objection to a glass a day.

WAYKOW
9 months ago

Nitrate danger in red beds is added. Changes in the body into toxic nitrite.

Mohnblume611
9 months ago

So often I was just about to get one. I’ve always decided against it because it’s a device that’s standing around. And I think that I can eat fruits and vegetables all over 🙂 As a juice, nature didn’t think so.

My neighbor had picked up one, and he’s really compulsive, found that clean up but really stupid.

So, these are just reflections – so I have not done real experiences yet (and will probably not do that too).

Mohnblume611
9 months ago
Reply to  Waldkatze383

I also see that – then in any case make yourself 🙂 I probably also feel that I drink my nems and then like to take water 😉

HesslerITCon
9 months ago

already healthy, however, there is nothing cheap supermarket vegetables / fruit or TK ware to buy and to hunt through….TK fruit comes a lot from China where the soils we say a lot of chemistry and heavy metals included.

If you have to buy organic vegetables from the market or farmers.

Otherwise you can also eat a lot of direct food like salad gurken, cabbage, paprika etc. just make a colorful plate you can eat all day.

With us, the juicer stands around more than he is used. It doesn’t matter which mark is expensively cleaned after each use.

Rene8866598
9 months ago

Yes try it once it is delicious