Weigh egg egg?
Hello,
I wanted to boil eggs and see how much protein an egg contains. Does the weight of a boiled or uncooked egg count for nutritional values?
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The nutrients of an egg, such as the protein content, usually refer to the raw egg, so before it is cooked. When you look at the nutrients of eggs, these details are usually made for the raw egg, as by cooking the weight of the ice can change, in particular by the loss of water.
For example, an average raw egg (about 50 grams) contains about 6-7 grams of protein. When cooking, the water content of the ice changes, but the absolute protein content remains the same even if the egg weighs slightly less after cooking.
I hope that will help you!
The egg doesn’t change its weight when cooking, so it doesn’t matter.