Eat and not get fat?
Hello, I'm wondering what food you can eat and not gain grams or kilos. Maybe there is a food that will make you thinner???
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Vegetables, meat and fish. Without noodles, rice, potatoes and other KH I may have forgotten.
A pizza does not make fat, even not fast food, if it is rarely eaten.
Thank you.
If you have consumed more calories than you have consumed (i.e., on the one hand, the movement, but also the energy consumption so that the body survives and works).
All you eat, even if it’s pizza and pommes, you won’t take grams as long as it has as much calories as you used.
And then you can lose weight when the body has consumed more calories than it has got through eating. He then pulls out his own supplies of energy. These are on the one hand the fat deposits, but also muscles count there. Therefore, it is important to train these further, eat proteins and not eat too little calories in general (only 200-400 less)
tomatoes and cucumbers.
Thank you
Ice cubes.
Zero drink.
Like cucumbers, too. A normal cucumber has about 50 calories – as many as you don’t manage to take it.
Eating that thinner would be strange. Except maybe a bandwurm? 🤢
Thank you
There is no food that makes you “thin” but there are many foods that make you tired without supplying many calories. Vegetables such as cucumbers, paprika, broccoli or salad are great because they contain plenty of water and fiber. Also help high-protein items such as magerquark, chicken breast or tofu without you getting fast. It is important, however, that you look at your portion sizes and stay in motion overall. No food makes slender by itself – it is about balance and an active lifestyle!
Good tips already in the answers to look at the nutrients, but intentionally, if you get tired or weak or something, then prefer to talk to a doctor which diet suits you(:
Thank you very much.
Hey,
steamed vegetables without fat sauces are quite ideal to not increase, however they are not enough for a balanced diet, because also healthy fats, i.e. polyunsaturated fats, are important, but these are more important in dimensions, LG. 🙂
Okay, thanks
Please, welcome, LG. 🙂
Kajnok noodles but doesn’t taste.
But still thanks
They taste completely neutral when they come with supplements.
No one really eats that stuff.
If you know that so well, explain to me why they don’t taste me with sauce?
There’s no soaking sticks and the spicy watered. Just talking about pure
I don’t know, I found her very enjoyable with sauce, vegetables and meat. My husband hasn’t tasted.
Mager yogurt in the evening. Ginger tea. Grapefruit. Lemon.
Thank you :3
Brokkoli 🥦
Okay, thanks
Please:D