Does this indicate an eating disorder?
If so, what is the best thing I should do?
I track my calories (intake/expenditure), try to eat foods with as few calories as possible, and if I do eat chocolate, I go for a walk or do a bit of exercise. In general, I pay close attention to what I eat. I spend the whole day thinking about what I'm going to eat next, how I can fill myself up as much as possible while still eating fewer calories, so I eat less pasta and more low-fat cream cheese.
I have lost about 12kg in the last 1.5 years (now about 58kg at 1.73m)
It's true that I don't want to gain weight. I'd actually like to maintain my weight and am happy with it. I'm just afraid that I'll suddenly lose control and gain more weight, because I didn't really like my weight before.
Well, I do put a lot of thought into what I eat. If I treat myself to a pizza, I think about it for what feels like hours, and then I end up choosing a vegetable stir-fry with some pasta or something.
When I am somewhere else, I eat like I always used to
(4 votes)
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It’s eating disorder. Get an appointment with an outpatient therapist. It takes about 3 months to get one. The chronometer otherwise complete
Now you just want to keep it, but you think differently. Then comes “if I take 1 kg off, I’m sure if I get out.” Go away. “To be sure only one more.” That’s what goes on
Tracking etc is so good when you keep it this way, but does not solve the right problem. Movement helps but you have to eat more than you won’t. Since you are not sure how much you can to keep weight
Going to the rejuvenation counsel is also good in itself. There are also some health insurance funds. Dietary diaries etc. Helps with healthy people, not in eating disorders really. Hold plans provide security, or schedule meals so you can calculate what you can get out of line. But you’d have to eat that.
On the other hand, many eat “normal”, which save something else on their own. Later stage is no longer eaten outside. Dates canceled. Of course, there’s hardly anyone he’s afraid of eating. You lose friends
The same result comes out under the line. No discussion you get out of there alone. No. They all think it’s too long. Doesn’t work. Also not “let it easy”, “do not weigh” “just not track” Bullshitargumente/-Phrasen. You’re in your head. And it doesn’t matter if males/wives, dude. Everyone can meet that. Occupation Intellect etc does not arouse addiction or disorder.
You need to find and turn off your triggers
Thank you 🙏🏽 you just looked into my head. I don’t think sometimes (yet) like that, but I can definitely track something like that in my head.
I’ll eat everything I cook. I’m afraid that’s too much, and I’d eat too big portions because I used to eat a lot of food. And compared to some friends still had appetite after eating zb, (but was at most at the border to the light overweight according to BMI)
But yes, I don’t only cook to taste, but to calories and that hopefully as many nutrients are in it, so vegetables, proteins, carbohydrates, vitamins. When I cook with others, I notice that I don’t cook like that anymore. Somehow my food is faded, I think. Instead of cream, there is no more low-fat yogurt or magerquark. Simply a thick portion of noodles with pesto does not exist, there is too much oil in it.
I’m sorry I’m writing so much, but I’m just doing very well.
Do it is important. I am not shorter 🙂 Cooking healthy is perfect in itself. Many make it too little. And that can be really delicious. Most with Ana can cook properly well and make this happy. Known with nutrients tw better than nutritional advisers. Maybe you could write a list of bans/authorized foods and occasionally try to insert a few bans easily dosed. Cream yogurt stretch with magerquark e.g. (Btw that you can get really good creamy and refine with much) nutritional diary is also good. Also helpful for therapists or nutritional advisers, then they know where there are problems, simplifies the whole. In the net or I can start there is information or recommendation how portion sizes should look. I generally believe with Fast Food & Co, there’s hardly anyone who has the overview. Developed to USA. Btw in some pesti is really too much fat inside. In industrial equipment.
With spices/herbs you can pimp and is also healthy. Only healthy cooking can also lead to the Orthorexia. It’s unhealthy. No sugar, for example, results in the body no longer producing insulin. Too much makes it insulin resistant. Did jmd that even collected during the stat. therapy on a cow meadow and next to lion tooth & Co. You seem to have noticed more than others, and that’s annoying. Good thing. You can’t change addictions directly. It’s not even a habit. Everybody knows that. Just don’t give up and try again every day. Every day does not make any sense for several reasons. Every patient is also advised not to have scales. This, together with a good therapist or even stationary. The triggers (like fake friends etc) are the evil. It may have been a bit banal, like a single stupid spell of a (Nidian) aunt that pulls you down.
Japp, that’s very suggesting, just because you’ve made so many thoughts about it, and above all you’ve really taken it off.
You can try not to track your calories any more. You should also look for a reference person who can support and distract you in everyday life. I think that can help if you’re not alone. Psychological help is also really appropriate, eating disorders are terrible and should be stopped as early as possible.
You are beautiful as you are and not fat or the like, really.<3
Thank you.
Yes, these are clear symptoms of eating disorder.
Find out about it. Talk to your doctor and a psychologist. Eating disorders can get worse by themselves and ruin your quality of life. The problem is serious and much more serious than “weight problems” – because with 70 kg you were in normal weight.
Thank you.
Hello! First of all, with BMI 19.4 you are almost underweight. More would be better, better – health and appeal.
Eating determines your life – unfortunately reads after an eating disorder
Good Sunday
If you track calories, keep worrying about the calories and have a bad conscience. Make sure you don’t take any more. If you just want to keep your weight, that’s okay but as I said it should not be less
What you’re writing is certainly pointing to an eating disorder! – It would be better to weigh you once a week, then you always know your current status.
Thank you.
I only care every few months anyway
If that’s enough, it’s OK!
Once you think about it, it’s not normal.
who “from when is an alcoholic” usually has a problem.
173 cm – 70 kg – normal weight
173 cm – 63 kg – Ideal weight
If you take a few grams, it’s not bad.
Keep eating healthy and much exercise, then everything is ok.