For example, every 3-4 days, like Wednesday and Saturday? Or do you do it on random days? Or do you keep a regular interval? For example, if you go twice a week?
(1 votes)
Loading...Hey I am 17, 59kg and 164cm. About 2 years ago I did a body scan and it said I had 19% body fat. At that time I had eaten 2,400 kcal, did strength training 3 times a week and kickboxing 2 times, there I had about 21 kg of muscle mass, I weighed 56…
In the picture I was 18 with a total of 10 months of training and 4 months of training break
Hello, I have a quick question: how far should a PC be from the wall if it has 11 fans: 9x 140mm fans and 2x 120mm at the back of the wall? Is 10cm enough or should it be more?
Can I build up my back with strength training but without chest, or what are the consequences?
At present 5 times a week with a fixed plan. Mainly strength.
For temporal reasons only 2-3x a week
No, I’m not going