Do I have a problem?
Hello everyone,
I've noticed for four years now that I've been exhibiting self-harming behavior. But it doesn't seem to be suicidal. So I have no idea why I do it. The last time I did it was six months ago. I took a rock and hit myself in the knee with it until my kneecap broke. I had an operation. I said I fell. Everyone believed me. I've had something like that a few times before, but not as bad as torn ligaments or large areas of effusion. Because I do a lot of sport, it's not noticeable and it never has been noticed. My question is whether anyone else has/had this and can maybe give me tips on how to get over it, because I'm currently toying with the idea of injuring myself again and my own thoughts are making me a bit scared.
PS I can't and don't want to go to a therapist because my environment doesn't know about it and shouldn't know anything about it in the future either
Thanks in advance for some tips 🙂
(1 votes)
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Can it be that you suppress feelings?
Are you a sportsman? Are you strict with yourself if you don’t succeed? Were you forbidden to show weakness? When was the last time you cried?
People often hurt themselves because they want to feel something. How do you feel?
Yes I am a sportsman
then you must have an expectation pressure, and you may also pressure yourself.
Only performance counts and no weakness. What if that’s too much for you? What can you give you a break? Don’t want to do it. Only one injury can seem to give you rest. That’s an understanding.
Ask yourself if you feel comfortable in your life or if you really want to break out of your situation. Do you have to maintain this performance in this way? Who are you trying to prove? Are you still doing this sport for you or for others? Do you think that you otherwise have no other talent and otherwise would not receive any recognition? Maybe you can be a trainer or nutritional counselor, fitness coach.
I want you to know for yourself what would do you good and that you will bring the courage to go after it, not to hurt yourself anymore. no matter who you like to disappoint. It’s about you and your health.
Lovely
I’m fine. I hope you’ll follow your problem. We can talk about PN if you like.
Good and you?
How are you?
Thank you, I will see how I can get it back, thank you very much
I only know this from others and I can’t give a report of my own. But obviously you want to punish yourself for idwas.
You just need more self-love. I once had a colleague, an older one. A really taffe and cool lady. She told me she looked in the mirror every day and said to herself: I am the best!
I thought it was cool, and I think it was a lot to do.
Without professional AND the help of your environment, you will not get out of this EXTREM EXTERNAL!
Talk to your teacher or a doctor.
I don’t dare, but I’m afraid I’m stuck in a crap
You don’t get into the crap. Professional help would be advisable for you.
To get in there! have to take a lot of extremely long waiting times! This is so fast and easy without suicidal! There will definitely be an outpatient therapy in a psychologist
Okay, thanks
I would really recommend going to a therapist. Your environment has nothing to do with it. Otherwise simply call the Seelsorgen number
a question about this, I need my parents to sign for, for example, or something that I get a therapist because I’d hate to want her to come with that