ByDrago562
Hello, I constantly feel like I have to pay attention to breathing otherwise I'll forget. I have trouble breathing through my nose because it's blocked, and I have to pay attention to how I breathe the whole time. This is also caused by my anxiety disorder. Does anyone know how I can distract myself from this? I'm afraid my lungs will give up the ghost.
(2 votes)
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I’ll say so much.
If you go to sleep and wake up in the morning, your breathing center in the brain is okay.
There’s nothing going to change. So you can live normal.
LG
Yeah, well, I have a strong anxiety disorder. I don’t think so. I’m really panicking that it could be.
Was also heard 2 days ago, so everything was all right
You make boiling water in a pot
you make a special salt solution
Head over it
Towel on it
15, 20 minutes breathe slowly
All out Rotzen
A neat shot of seawater salt spray in the nostrils
Warm shower
Sleep
Finished