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Irvin82
10 months ago

I also posted this list as an answer under another question, please do not wonder. Most have helped me, but it is always very personal what is best 🙂

  1. red lines/fake skin injuries paint
  2. Destroy paper
  3. hot food
  4. smell of essential oils
  5. Gum of hair against the arm
  6. if it is very bad, there are ammonia tubes
  7. Remove Adhesive Tape from skin
  8. Website: fatal to the flesh
  9. Put plaster on the skin as if you had already hurt yourself and would take care of it now
  10. Igelball on the skin
  11. instead cut hair
  12. Sports like boxes
  13. Weeds to kill in the garden
  14. Stöcker/Este break
  15. Doing ice cubes on the skin
  16. Wood carving, burning, etc
  17. cold shower
  18. Cardboard
  19. Pillows Combine
  20. 10-30min wait and do something else if the urge is still there repeat
  21. Pet cuddling
  22. clouds watching
  23. Dancing
  24. some cooking/baking
  25. a new outfit
  26. Remove Magic Cubes
  27. Yoga
  28. Walk
  29. Clean up
  30. Listen to music
  31. watch a funny video
  32. Use nail varnish
  33. Read more
  34. paint something
  35. write something
Stolze777
10 months ago

Let yourself be distracted and make sports

Cubacita
10 months ago