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marga60rita
8 months ago

I can’t sleep with a starving feeling.
Sometimes the last bites have been too small or the food has been too long. Or I was dancing or I was physically gifted.
So before sleeping, there’s a little bite to eat, that’s perfectly legitimate for me. I don’t ask if I can, if I need it – then I feel it.

Since I do everything in masses, I will not listen to a bad conscience from a better scientist.

Gegsoft
8 months ago

When you go hungry, you don’t sleep as well as when you eat before bed.

It shouldn’t be too much. If you’re too tired, you’re not sleeping so well.

A little thing before going to bed promotes good sleep.

Honeysuckle18
8 months ago

Don’t worry, so you won’t get nightmares…;)

If you have eaten something very heavy or fat, it can only happen that you will not sleep as well as otherwise – because the body has more trouble than with light digestible.

guteantwort357
8 months ago

no you eat before sleep is completely cool!!! but don’t eat too much else you get bauchweh

lasdas
8 months ago

Better to avoid it