My parents and my sister have often noticed and seen that I am often very restless in my sleep and move around a lot.
I've been having some really disturbing dreams lately.
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It has nothing to do with it. As we dream, we don’t move. During the dream phases, our muscles are 100% relaxed, the movements take place in the deep sleep phases.
If the muscles are not relaxed during the dream phases, it comes to actions such as sleepwalking, sleep driving or sleep sex to name only the smaller evils.
But restless sleep and restless dreams still hang together. Both happen, for example, when you have concerns, stress, fears, depression, aggressions and generally problems.