Hi,
I've been training my arms for a few years now, and I also have a pretty broad back. I'm female, by the way, and now I don't like the way I look so broad anymore. How can I get a more "feminine" figure again? And how long will it take?
Thanks for helpful tips
(1 votes)
Loading...I'm still 14 and I go to the gym, but I go to the gym every day except Sunday. My friends say it's stupid and dangerous. I go so much because I like going to the gym and because of muscles. Monday: Back; Biceps Tuesday: Chest; Triceps Wednesday: Legs Thursday: Back; Biceps Friday: Chest; Triceps…
I was on the lat pulldown machine at the gym earlier, and suddenly, in the middle of a set, I started to feel pain between my shoulder blades, almost in the upper part of my neck. I can only move my head left and right with pain, and even maintaining a straight posture hurts. Now…
Hi guys, I had a torn calf muscle (I'd already had two other torn muscle fibers within 10 months), and that happened four weeks ago on Saturday. I'd really like to go to soccer practice on Tuesday evening and maybe play a few minutes in the friendly against the other youth team on Wednesday evening….
The day before yesterday, I pulled or dislocated something in my shoulder with a wrong movement. Whenever I raise my arm in a certain direction, something "relocates" briefly, and before and during it, I feel pain. And I have the feeling that heat would help. But I've read that cold helps with strains or similar…
Hello, I have foot pain when moving, not bad but annoying, how do I get rid of it and when I move my elbow like when doing push-ups, it cracks, what is that?
I am currently 19 years old and weigh about 85-90kg
You can stop training naturally, but it takes some time to get the muscles back.
What are you doing for sports that you’ve been training like that before?
I’ve previously trained in gym with weights and now at home with weights weighing 10 kg each