ByGmail827
I had my vaccination on Saturday afternoon. Am I allowed to go to the gym today, even if it's heavy and strenuous (as I usually do)?
I ONLY had pain in my arm. Nothing more
It was the 3rd vaccination (booster)
(2 votes)
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What did your doctor say? I didn’t mean sport after every vaccination for 1 week. Easy movement with good feeling is ok (walking)
Reason: the vaccination will first tighten the body. And vaccination can in very rare cases trigger heart muscle inflammation 1-10 vaccinations to 100,000. (COVID just more frequently. According to studies, 60% of patients examined in this way found signs of inflammation. Not all manifest themselves)
After vaccination, the risk can be further reduced. If you exaggerate it and can’t wait….you can think of it yourself.
Easy to start and pay attention to how you do the exercises.
If your doctor told you something: he is the expert!
So I could go back training on the second day. But best start a bit easier, you never know
What does the doctor say, so I’d always be careful…
One week. Many speak of 48H, do not know now
Then hold on to it – a week.