Calculate Yazio calories?
Hello, I want to lose weight, and YAZIO calculated 1200 calories for me. However, since I read that you should cut 300-400 calories to be in a calorie deficit, I only eat between 800-900 calories. I usually stick to that and cover my daily needs, but some days it's more difficult, and sometimes I'm still hungry in the evening. So I wanted to ask if the calorie count YAZIO calculated for me is already minus 400 calories, or if I still have to subtract them myself.
(I am female, 1.50cm tall and 53kg)
(2 votes)
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If you have already chosen Yazio that you want to lose weight, then there is already the calorie deficit in it.
1200 are very, very little. Especially because you are still in growth and development, so little calories would not be recommended.
I have calculated ~ 5120 calories and sometimes take no 2000 on even after morning/night 4 hours of runs! (36 years ~ 106 kg 181 cm)!
2021 Summer it was still ~ 151 kg in the first 12 weeks I took 20 kg off!
With the 1200 calories from Yazio, the 300 to 400 are already in it. For adults. But:
Teens have the greatest calorie requirement ever. It gets less after that, no more.
Yazio can’t show you for teenagers, you’ll get the numbers for adults. 1500 you should eat at least, so you take off as a teenager.
1200 is too little.
Especially as a teenager you have a larger calorie requirement. Recree it here:
https://www.esn.com/pages/calorie calculator
2.932kcal
Recommended calorie intake
172,6 g
Proteins
418.1g
Carbohydrate
54.9 g
Fat