Brottrunk für den Darm?

Traditional bread drink belongs to probiotic foods. But so that they are probiotic and effective, it is necessary to prepare themselves, as all drinks must be pastaurized in public sale. This means they are heated to kill bacteria.

Personally, I’ve never made my own bread drink. I have more experience with water kefir, milk kefir, Kombucha tea and sourough vegetables.

The experiences are different.

Sausage vegetables are also suitable. But the traditional method was physically too strenuous for me, in the quantities and in the form in which I need it. In addition, my teeth are sensitive to acidity. That’s why it had to be a drink and I don’t make vegetables anymore.

Water kefir is the easiest to produce at a distance. You just need water, sugar and the water kefir tubers. However, you never know exactly when the sugar is really consumed. Therefore, there is always an uncertain risk that blood sugar is excessively burdened. That’s why I took a break from it.

In milk kefir, on the other hand, one knows very precisely when it is finished, since it becomes visually visible. However, the lactic acid bacteria are in conflict with yeast fungi. It’s unthinkable. However, the effect, consistency and taste is very different, depending on what dominates. It can be influenced by various things such as temperature, washing and so on. It takes some time to get the right shot out.

Kombucha tea is such a thing. It’s often hidden. And in the end, the vinegar is probably the main thing I’ve read. I don’t need it and I don’t like it. But you can try.

What has improved with you??

Pretty much everything. The most obvious is the change of the cot. This becomes firm but soft in a very supple sense. No matter what you eat. He doesn’t leave any residue on the Po.

The urine in the urine is also degraded significantly more efficiently, whereby the urine ray becomes colorless more rapidly.

Sleep quality improves enormously, making you need less sleep and also more pleasantly wake up. And you have more energy in general in the day.

I always buy it at rossmann…

By the way, there are also countless dietary supplements that these bacteria allegedly contain. They had no effect with me at all. And from the price, of course, are much more expensive than self-made things. Especially since they do not contain all the other nutrients. Well, I think we’re out of money.